stewed halibut with silk tofu
In Europe, the cod is known as the “dietitian on the table”, the French even more directly call it “liquid gold”, showing its high nutritional value. The quality of cod is thick, tattooed and delicious. Nutrition experts point out that it has a very high protein content and a very low fat content of at least 0.5%. It contains A, D, E, DHA and high-grade protein in a timely manner.